BODYMIND THERAPY
Welcome to the new paradigm
Movement Therapy | Bodywork | Workplace Wellbeing
Neuro-linguistic programming (NLP) | Integrative Hypnotherapy | Holistic Nursing Help | Compassionate Inquiry
Holistic Counselling | Sport and Exercise Science | Nutrition & Wellness Coaching
Movement Therapy | Bodywork | Workplace Wellbeing
Neuro-linguistic programming (NLP) | Integrative Hypnotherapy | Holistic Nursing Help | Compassionate Inquiry
Holistic Counselling | Sport and Exercise Science | Nutrition & Wellness Coaching
If we treat the mind without listening to the body, or the body without attending to the mind - we will forever chase symptoms.
BodyMind Therapies is all about integrating and weaving together, therapies for the mind, with therapies for the body to create long lasting change.
BodyMind Therapies is all about integrating and weaving together, therapies for the mind, with therapies for the body to create long lasting change.
About BodyMind
BodyMind Therapy was started by Hannah Milward, a Registered Nurse based on Waiheke Island. Hannah has a background in exercise science, movement therapy, somatic awareness, trauma processes and bodywork (many different types of massage and work with the tissues of the body).
"I have studied Compassionate Inquiry (the modality as taught by Dr Gabor Mate), Integrative Hypnotherapy, Neuro-linguistic programming (NLP).
Therapy and mindfulness processes. I have traveled extensively and gained knowledge and skills from traditional healers and shamans across many cultures and communities. Life has presented me with many personal challenges. From serious injury and chronic pain, to working through the trauma of abuse. I have overcome depression, anxiety and addiction - I know what it takes to change for the better. Personal experience and DOING the work, has been my greatest teacher"
Hannah works with Gary Walker who is a Mental Fitness Health Practitioner with a BSc in Psychology. Gary is a Master NLP and Hypnotherapy practitioner, a Mental Health First Aid Instructor and has his Diploma in Business Management.
"I have studied Compassionate Inquiry (the modality as taught by Dr Gabor Mate), Integrative Hypnotherapy, Neuro-linguistic programming (NLP).
Therapy and mindfulness processes. I have traveled extensively and gained knowledge and skills from traditional healers and shamans across many cultures and communities. Life has presented me with many personal challenges. From serious injury and chronic pain, to working through the trauma of abuse. I have overcome depression, anxiety and addiction - I know what it takes to change for the better. Personal experience and DOING the work, has been my greatest teacher"
Hannah works with Gary Walker who is a Mental Fitness Health Practitioner with a BSc in Psychology. Gary is a Master NLP and Hypnotherapy practitioner, a Mental Health First Aid Instructor and has his Diploma in Business Management.
Services
Chronic Pain &
Dis-ease Recovery
Dis-ease Recovery
Assessment of current symptoms and root causes.
Co-creation of multi-pronged BodyMind management & recovery plan, using proven neuroscience tools, movement therapy and bodywork techniques.
We also offer Ear Micro suctioning!
Co-creation of multi-pronged BodyMind management & recovery plan, using proven neuroscience tools, movement therapy and bodywork techniques.
We also offer Ear Micro suctioning!
Integrative Hypnotherapy
Deal with sticky habits and patterns.
Learn practical neuroscience tools, 'consciously' create new neural pathways and de-activate automatic or stress responses. Take a deep dive into the unconscious mind, make sense of inner mysteries, gain clarity on your path - or around your past.
Heal old wounds and integrate 'parts' of self.
Learn practical neuroscience tools, 'consciously' create new neural pathways and de-activate automatic or stress responses. Take a deep dive into the unconscious mind, make sense of inner mysteries, gain clarity on your path - or around your past.
Heal old wounds and integrate 'parts' of self.
Workplace Wellbeing
Develop the emotional resilience of your team with our extensive online training program (specifically designed to combat anxiety and stress in the workplace).
Or book in for a one-on-one consultancy session. Discuss all things wellbeing; including motivation and communication strategies, values, goal setting, mental health, safety and workstation set up.
Or book in for a one-on-one consultancy session. Discuss all things wellbeing; including motivation and communication strategies, values, goal setting, mental health, safety and workstation set up.
Movement Therapy
Empower yourself to move, live and feel better. Correct your posture and alignment with simple somatic tools. Bring the mind to the body, and the body to the mind.
Bodywork
Stiff, sore, stressed muscles and tissues? Stressed, anxious mind?
Receiving bodywork from safe, attuned & healing hands is a powerful tool of transformation.
If it's deep myofascial work, or a lighter touch you need. Look no further.
Receiving bodywork from safe, attuned & healing hands is a powerful tool of transformation.
If it's deep myofascial work, or a lighter touch you need. Look no further.
Health Coaching
Stressed, anxious, can't sleep, relationship issues? Tired all the time?
Achieve your ideal weight and gain energy.
Let's look at all the pillars of health and create a plan so that you can live your best life.
Stop surviving and start thriving!
Achieve your ideal weight and gain energy.
Let's look at all the pillars of health and create a plan so that you can live your best life.
Stop surviving and start thriving!
Life is change, all we are, is changing...
So, we can unconsciously change into a slightly more complex version of who we were yesterday...
Or we can develop the courage to become conscious of what has been unconsciously running the show.
Find possibility and excitement inside the inevitable uncertainty of change
(change + uncertainty = reality)
(freedom = trusting self to cope with reality)
The way out of suffering is though,
And the way through, is to look inside.
Or we can develop the courage to become conscious of what has been unconsciously running the show.
Find possibility and excitement inside the inevitable uncertainty of change
(change + uncertainty = reality)
(freedom = trusting self to cope with reality)
The way out of suffering is though,
And the way through, is to look inside.
Why embrace the BodyMind approach?
Humans are complex beings.
We are more than our thinking, more than our beliefs and more than our bodies.
We are always much more than we think we are...
And often our issues and personal challenges have their roots in unexpected places...
We are more than our thinking, more than our beliefs and more than our bodies.
We are always much more than we think we are...
And often our issues and personal challenges have their roots in unexpected places...
- Gain self-awareness and understanding of root causes.Gain an understanding around how unconscious habitual movement patterns, physical patterns and postures can tell a story of their own - how unlocking the story of the body and changing physically, can also change the mind and brain. Learn how beliefs, habitual thoughts and ideas can contribute to either health, or dis-ease...
Learn HOW to change. - Safe SpaceWorking online, or face to face - you will be seen and heard.
You will never receive a 'one size fits all treatment' or program.
You WILL receive full presence, attention and attunement.
If we can't help, we will do our best to connect you with someone who can. - Curiosity | Connection | Creativity | CompassionA mindset of curiosity invites creativity and playfulness.
When we are curious, we can connect with compassion to the parts of ourselves we may have 'sidelined'. In a state of curiosity, we can connect confidently with others, just seeking to learn, without an agenda. When we are swinging towards *connection over protection* we have capacity for creativity, to embrace the new.
With connection we can learn to trust and forgive ourselves, and others.
We find space to laugh, to play.. to be.. human beings, rather than human doings.
TESTIMONIALS
- "I've been seeing Hannah over the last three months, working through trauma from my childhood. Hannah is incredibly gifted at what she does; very intuitive, caring, able to create a space where I feel affirmed and safe to confront difficult issues. I had never worked with a hypnotherapist before, so I wasn't sure what to expect, but Hannah explained the process clearly and I felt very supported throughout. She is very skilled at helping you access your subconscious mind and the knowledge/memories that it contains. I have experienced so much inner healing through working with her and have found the techniques and advice she offers to be incredibly helpful. I will continue working with her and cannot recommend her enough. She is fantastic!"Grant ArendseArt Therapist
- "I am a regular client of Hannah's and I would recommend her to anyone looking for a professional and skilled massage therapist.
I was feeling really tight and sore after giving birth to my second child and breastfeeding and it is so nice to be in the hands of someone who is so attuned to my body and its needs, as well as my overall health and well-being. Her wonderful deep tissue work allowed me to address my post-partum ailments but also treat myself to a fantastic and de-stressing massage! Thank you Hannah you are amazing!"Gemma AitchisonCreative director - "Hannah Milward is a very talented body worker. Hannah has an ability to connect and engage with her clients, empowering the tissues to de-stress and recover. I would recommend anyone to experience her skills and brilliance in this field.”Ian O'DwyerCoFounder
Feel SOMA -
"It helped me to build my confidence by giving me some thoughts and ideas to give me power and help me through my entrance exam. He even did some hypnosis where I just closed my eyes and imagined finishing the exam and being happy. It happened just as he said and I felt great!"
Ash W
- "Wow Hannah I was amazed at just how much change was achieved in our first session. Your approach to therapy which seems to combine a deep human connection with neuroscience is a breath of fresh air and I felt we addressed some deep seated issues but in a very safe and pragmatic way. Thank you very much for your Mahi, with your help we have lit the fire of my human potential and I'm really excited to see what comes next!"
Liam Henry Davison
Osteopath - "I felt that I was overindulging in alcohol at times and that this was negatively affecting my weight loss efforts. After just one session on this topic my attitudes and behaviors are completely different. I only want to drink alcohol in moderation."AdrienneDirector
- "Hannah has a very unique way of working, I have been to many therapists over the years but never experienced such a powerful blend of 'body' awareness, some tricks to stop my 'monkey mind' and actually change my thinking... plus a hypnosis session that felt like a magical way to weave it all together at the end. I have a newfound level of confidence that is helping me in all my relationships. Thank you Hannah!"Susan BradleyGraphic Artist
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"I met Gary on a very difficult time on my life and he has helped me to see through the cloudiness of my mental spin in that moment. I have never been busier than over the last 5 weeks and I can't recall achieving this much in such short time ever in my life! Gary has not only helped me to steer away from professional suicide, he has helped me to find joy in my daily life by giving me tools to work on my dreams and live up to my values. It's amazing regaining control of my life and seeing my dreams coming true! Thank you very much indeed, Gary!"
Lu SCreative director
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FEEL FREE TO CONTACT ME
+64 027 303 6666
bodymindtherapy@proton.me
bodymindtherapy@proton.me
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