Emotional Resilience
For The Workplace
For The Workplace
Nov 2024
2 WEEKS PART TIME STUDY
Monthly Video Calls
Monthly Video Calls
EARLY BIRD $139
Practical tools for overcoming stress and anxiety, creating improved emotional resilience, harmony and productivity in the workplace...
Learn skills that you can actually use in your daily work and life to reduce stress and anxiety.
Learn about HOW the brain actually works and how you can change your thinking to create a better life.
Learn how to empower yourself with easy-to-follow suggestions around sleep, nutrition and movement.
Hannah Milward
Founder of BodyMind
Hannah Milward is an integrative health practitioner with more than 15 years of experience in health and wellbeing. She has been a Nurse for more than ten years, and in that time has worked in occupational and community health, developed safety technology, studied NLP, Hypnotherapy, Pain Management, Compassionate Inquiry (as taught by Gabor Mate), many modalities in bodywork and movement therapies.
Hannah Milward
Founder of BodyMind
Hannah Milward is an integrative health practitioner with more than 15 years of experience in health and wellbeing. She has been a Nurse for more than ten years, and in that time has worked in occupational and community health, developed safety technology, studied NLP, Hypnotherapy, Pain Management, Compassionate Inquiry (as taught by Gabor Mate), many modalities in bodywork and movement therapies.
Gary Walker
Founder Mindft
Gary has a bachelor's degree in psychology and computer science, a post graduate qualification in management and marketing and has completed his NLP Masters. He is a qualified Hypnotherapist, management trainer and accredited Mental Health First Aid instructor.
"To date, I have seen hundreds of clients in a private capacity for counselling, therapy and coaching.
I have also worked with multiple organizations and teams with coaching and training.
On the corporate business side, I have worked extensively in sales, marketing, IT and management and have been on senior leadership teams of a number of large organizations before ending up in a government role working within sustainability and efficiency.
I currently work as a behavior change specialist, leadership trainer, business consultant and mentor, persuasive communication, life and thinking coach."
"To date, I have seen hundreds of clients in a private capacity for counselling, therapy and coaching.
I have also worked with multiple organizations and teams with coaching and training.
On the corporate business side, I have worked extensively in sales, marketing, IT and management and have been on senior leadership teams of a number of large organizations before ending up in a government role working within sustainability and efficiency.
I currently work as a behavior change specialist, leadership trainer, business consultant and mentor, persuasive communication, life and thinking coach."
What do we cover?
The basic biology and physiology of stress and anxiety.
How to change the mind to become resilient & less reactive.
How to manage and change your emotional state.
How to learn from your 'triggers' rather than be hijacked by them.
The basic workings of the brain and body; how the brain impacts the body, and how the body can impact the brain.
Proven NLP and neuroscience tools that you can use immediately to reduce stress and become more resilient.
General wellbeing subjects that are important when it comes to building resilience;
Nutrition, Sleep and Movement.
How to change the mind to become resilient & less reactive.
How to manage and change your emotional state.
How to learn from your 'triggers' rather than be hijacked by them.
The basic workings of the brain and body; how the brain impacts the body, and how the body can impact the brain.
Proven NLP and neuroscience tools that you can use immediately to reduce stress and become more resilient.
General wellbeing subjects that are important when it comes to building resilience;
Nutrition, Sleep and Movement.
What is the Result?
A team with communication skills, the ability to handle stress, and empowered to respond rather than react.
A team where individuals take responsibility, who are naturally engaged, productive, act with a sense of clarity, calm, creativity and compassion.
A team that no longer gets 'triggered' by the little things.
A team where individuals take responsibility, who are naturally engaged, productive, act with a sense of clarity, calm, creativity and compassion.
A team that no longer gets 'triggered' by the little things.
What do you get after the course?
Continued education and connection..
Official Course Certificate
All lectures in PDF e-book format, PDF downloads and more
Virtual 'fireside' chats within our discord community.
We invite all past participants to join us on our monthly Zoom calls.
We invite all past participants to join us on our monthly Zoom calls.
How much does it cost?
We are offering an early bird discount ONLY $139
Open to those who enroll before the 1st of July 2024
Full price - $209
If you have a group of team members that you would like to enroll - we can add groups manually and offer a group discount.
We offer deals for the health, education and not for profit sectors.
Open to those who enroll before the 1st of July 2024
Full price - $209
If you have a group of team members that you would like to enroll - we can add groups manually and offer a group discount.
We offer deals for the health, education and not for profit sectors.
Register for the course and get your early bird discount!
Complete the form, and we will send a confirmation letter.
Tell your friends about this course!
If you think it could be useful, tell your friends about this course
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.
